8 Week Transformation
Begin Your Transformation Today
Get ready to transform!
If you are ready to get serious about seeing results, this program is for you. Your goals could include weight loss, toning, self-care, mindfulness, healthy eating, nutritional or lifestyle changes. Your coach will help you care for your mind, body, and spirit as you improve your overall health and well-being.
Your 8-week program includes two high-intensity interval training (HIIT) workouts a week that are designed to challenge, empower, and recharge you. HIIT workouts are proven to burn more calories and increase your metabolic rate. This fitness program also includes nutritional coaching, supplemental online workouts, accountability, support, before and after comparisons. This journey will connect you with your inner strength and encourage you to discover your true potential.
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When is the next 8-week session?
Fall Session: Sun/Wed September 8th-October 30th (done before Halloween!!!)
Fleet Feet Sports, Durham, Sundays 6:30PM
CM Herndon Park, Durham, Wednesdays 6:30PM (In case of Thunderstorms, this class will meet at 6:40pm Indoors at RTP Jazzercise Studio)
Winter session will start February 2020
Two High Intensity Interval Training (HIIT) Workouts Per Week
Nutrition Coaching and Food Journaling
Meal planning and Recipes
Before/After Photos, Fitness Assessments, and Measurements
Accountability and Support
Supplemental Online Workouts
Camaraderie, Fun, and Friendships
Why should I sign up?
Women sign up for a variety of reasons from weight loss, toning, strength training, or other fitness goals. Beyond physical results, women find this program benefits their mental health and emotional well-being. This program is open to ALL women; you do not have to be a mother!
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