8 Week Transformation

Body Back

  • Begin Your Transformation Today!

Begin Your Transformation Today

Get ready to transform!

If you are ready to get serious about seeing results, this program is for you. Your goals could include weight loss, toning, self-care, mindfulness, healthy eating, nutritional or lifestyle changes. Your coach will help you care for your mind, body, and spirit as you improve your overall health and well-being.

Your 8-week program includes two high-intensity interval training (HIIT) workouts a week that are designed to challenge, empower, and recharge you. HIIT workouts are proven to burn more calories and increase your metabolic rate. This fitness program also includes nutritional coaching, supplemental online workouts, accountability, support, before and after comparisons. This journey will connect you with your inner strength and encourage you to discover your true potential.

Sign up here: https://fit4mom-westraleighdurham.pike13.com/courses/164326

Or keep reading to learn more!

When is the next 8-week session?

Spring Session: Sun/Wed March 8th-May 3rd (no class Easter)

Fleet Feet Sports, Durham, Sundays 6:30PM

CM Herndon Park, Durham, Wednesdays 6:30PM (In case of Thunderstorms, this class will meet at 6:40pm Indoors at RTP Jazzercise Studio)

What's included?

Two High Intensity Interval Training (HIIT) Workouts Per Week

Nutrition Coaching and Food Journaling

Meal planning and Recipes

Before/After Photos, Fitness Assessments, and Measurements

Accountability and Support

Supplemental Online Workouts

Camaraderie, Fun, and Friendships

Why should I sign up?

Women sign up for a variety of reasons from weight loss, toning, strength training, or other fitness goals. Beyond physical results, women find this program benefits their mental health and emotional well-being. This program is open to ALL women; you do not have to be a mother!

Sign up here: https://fit4mom-westraleighdurham.pike13.com/courses/164326

Or fill out the form below to get more info!