Welcome to FIT4MOM West Raleigh Durham

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes

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Fit4Baby® Prenatal Fitness

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

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Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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Body Back® Transformation

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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BODY BACK HIIT Workout

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

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Body Back® Transformation is an 8-week, results-based journey for moms looking to gain or regain their physical fitness. • Two 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you. • Before and after comparisons allowing you to see your progress and celebrate your accomplishments. • Nutrition coaching and journaling to educate and guide you toward healthy eating habits. • Reconnect you to your inner strength and encourage you to believe in personal transformation. Are you ready to try Body Back®? Link in bio or right here: http://ow.ly/DjxH50yEcR0 . . . . . . . #fit4mom #bodyback #fitmom #fitmoms #fitmama #fitmomsrock #fitlife #fitjourney #fitnessblogger #outsideismygym #fitmomsofIG #momswhoworkout #mombod #postpregnancy #postpartumjourney #postpartumbody #strongnotskinny #fitspiration #durhamnc #durhammoms #bullcity #bullcitymoms #raleighnc #raleighmoms #babiesofig #raleighmoms #durm

You CAN do this! Make time for YOU this spring. It's time to break down your SMART goals and get the results you want. We start THIS SUNDAY! Body Back Transformation Includes: Recipes & Weekly Meal Planning 2 group HIIT workouts per week PLUS at home workouts Accountability & Supportive Community Real results- you'll have both pre and post assessments so you can see how far you've come! Use code MOMFIRST75 to get $75 off. Learn more here: http://ow.ly/lywh50yDa4J . . . . . #fit4mom #bodyback #fitmom #fitmoms #fitmama #fitmomsrock #fitlife #fitjourney #fitnessblogger #outsideismygym #fitmomsofIG #momswhoworkout #mombod #postpregnancy #postpartumjourney #postpartumbody #strongnotskinny #fitspiration #durhamnc #durhammoms #bullcity #bullcitymoms #raleighnc #raleighmoms #babiesofig #raleighmoms #durm #resultsbasedtraining #beforeandafter #eatrealfood

Body Back® is a results-based workout designed for moms. Whether they just had a baby or had a baby twenty years ago, it will help any mom reclaim her body and time. Most importantly, it will help moms unlock their personal possibilities in an inspiring and powerful environment. Learn more here: http://ow.ly/LlPV50yCJSA If you are ready to get serious about seeing results, this program is for you. Your goals could include weight loss, toning, self-care, mindfulness, healthy eating, nutritional or lifestyle changes. Your coach will help you care for your mind, body, and spirit as you improve your overall health and well-being. Your 8-week program includes two high-intensity interval training (HIIT) workouts a week that are designed to challenge, empower, and recharge you. HIIT workouts are proven to burn more calories and increase your metabolic rate. This fitness program also includes nutritional coaching, supplemental online workouts, accountability, support, before and after comparisons. This journey will connect you with your inner strength and encourage you to discover your true potential. When is the next 8-week session? It starts THIS SUNDAY! What's included? Two High Intensity Interval Training (HIIT) Workouts Per Week Meal Planning and Recipes Before/After Photos, Fitness Assessments, and Measurements Accountability and Support Supplemental Online Workouts Camaraderie, Fun, and Friendships Why should I sign up? Women sign up for a variety of reasons from weight loss, toning, strength training, or other fitness goals. Beyond physical results, women find this program benefits their mental health and emotional well-being. . . . . . . . . #fit4mom #bodyback #fitmom #fitmoms #fitmama #fitmomsrock #fitlife #fitjourney #momswhoworkout #mombod #postpregnancy #postpartumjourney #postpartumbody #strongnotskinny #fitspiration #durhamnc #durhammoms #bullcity #bullcitymoms #raleighnc #raleighmoms #raleighmoms #durm #durhamblogger

Fit4Baby® Prenatal Fitness is now enrolling in Durham for a 6-Week Session starting March 1st! This workout is designed to strengthen the body for all the changes it will experience during #pregnancy. You’ll meet other moms -to-be and build your village! Learn more here: http://ow.ly/66Ry50y1y4o . . . . . #Fitmama #fitmoms #durhammoms #momtribe #durhamnc #raleighnc #morrisvillenc #raleighmoms #strongmoms #fitmomsofig #toddlersofig #babiesofig #rundurham #fit4mom #prenatalfitness #postnatalfitness #bullcity #bullcitymoms #strollerfitness #durm #runclub #fit4baby #prenatalyoga #prenatalexercise

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