Welcome to FIT4MOM West Raleigh Durham

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes

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Fit4Baby® Prenatal Fitness

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

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Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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Body Back® Transformation

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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BODY BACK HIIT Workout

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

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After a long day, it can be hard to commit to movement when you’re exhausted and busy with your kiddos’ nighttime routine. A morning workout can help you establish a healthy routine, gain more energy, may help lower your blood pressure, sleep better at night, lower stress, and boost mood. Find out 4 additional tips for sneaking in movement into your mama life here: http://WestRaleighDurham.fit4mom.com/for-you . . . . . . #fit4mom #bodyback #fitmom #fitmoms #fitmama #fitmomsrock #fitlife #fitjourney #fitnessblogger #outsideismygym #fitmomsofIG #momswhoworkout #mombod #postpregnancy #postpartumjourney #postpartumbody #strongnotskinny #fitspiration #durhamnc #durhammoms #bullcity #bullcitymoms #raleighnc #raleighmoms #babiesofig #raleighmoms #durm

Hey mama, get outside into fresh air and nature. When weather permits, get outside and take a gentle, calm and easy walk in air that isn’t recirculated from a heater or AC unit. Change up your scenery—take a walk around your neighborhood, a meadow, a local trail, or in your local woods, a local recreation center track, or a local beach or path. Want more ideas like this? Grab our free tips at http://WestRaleighDurham.fit4mom.com/for-you . . . . . . #fit4mom #bodyback #fitmom #fitmoms #fitmama #fitmomsrock #fitlife #fitjourney #fitnessblogger #outsideismygym #fitmomsofIG #momswhoworkout #mombod #postpregnancy #postpartumjourney #postpartumbody #strongnotskinny #fitspiration #durhamnc #durhammoms #bullcity #bullcitymoms #raleighnc #raleighmoms #babiesofig #raleighmoms #durm

Looking to start your spring race training??? Join us! We’ll help You run your 1st (or 50th) 4 or 10 miler! Runs are all stroller friendly if you want to workout with your little one. Check out The link in our bio. @stlumpkin stlumpkin . . . . . . #Fitmama #fitmoms #postpartumjourney #durhammoms #momtribe #durhamnc #raleighnc #morrisvillenc #raleighmoms #strongmoms #fitmomsofig #toddlersofig #babiesofig #rundurham #fit4mom #bodyback #prenatalfitness #postnatalfitness #bullcity #bullcitymoms #strollerfitness #durm #runclub #tarheel10miler

Runners! Runners-to-be! It's time to make plans for your SPRING training. We know- it was easy to lose focus on your running goals during the winter. FIT4MOM makes it easy to get up to speed with personalized training plans and the accountability of weekly group runs! Our session will kickoff with a meeting Sunday 2/16 and a first run on 2/23. It's ok it you can't make the meeting! We'll still get you all the info you need. WANT 10% OFF? Comment below and we'll send you a code! Sign-up here: https://fit4mom-westraleighdurham.pike13.com/events/6223592 Link in bio . . . . . #fit4mom #fitmoms #fitmama #fitmomsrock #fitlife #fitjourney #fitnessblogger #outsideismygym #durm #postpregnancy #postpartumjourney #postpartumbody #strongnotskinny #durhamnc #durhammoms #bullcity #bullcitymoms #raleighnc #raleighmoms #raleighmoms #runlikeamother #rundurham #momswhorun #runclub #rtp #runclubdurham #strollerrun

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