Welcome to FIT4MOM West Raleigh Durham

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes

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Fit4Baby® Prenatal Fitness

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

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Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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Body Back® Transformation

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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BODY BACK HIIT Workout

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

“I lost myself when I became a mom.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We have heard this over and over from moms— heck, we have said this ourselves! It happens to all of us at some point. When we become moms, we are awakened to a beautiful love😍 that is unlike anything we have ever known. Then, somewhere between the sleepless nights😵, homework projects 📝and loads of laundry🧦, we take ourselves off of our to-do list. We find that this kind of love, (that we would not trade for all of the fair-trade coffee in the ☕️🌎 ) comes at a price and often it is our own self-care. We get it mama! We ALL need a reset from time to time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ BODY BACK® is an 8 week program designed specifically for mamas who need a reset; in their bodies, mind and even their soul. For 8 weeks, you will set aside time to focus on your health and in the process, you will experience a physical and mental transformation!🦋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our #BodyBack sessions are limited to 12 moms so that you will have the attention of a personal coach, along with the energy and community of small group fitness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Mama, do this for you!• Our next session begins September 18th with convenient night and weekend class times. Click the link below to get more info now! https://pages.e2ma.net/pages/1810102/7371 . . . . . . . . . #bodyback #backtoyou #fit4mom #morethanaworkout #ittakesavillage #strengthinmotherhood #strongmama #fitmama #momswhoworkout #fitspiration

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